Blogs

The History of Saunas and the Science Behind Dry Heat

May 20, 2025

The History of Saunas and the Science Behind Dry Heat

For centuries, saunas have been used for respiratory wellness, relaxation, and detoxification. While some traditional saunas rely on steam or humidity, modern science has revealed a powerful alternative: heated dry air therapy.

The Hidden Toll of Chronic Congestion on Sleep: Why It’s More Than Just a Stuffy Nose

May 09, 2025

The Hidden Toll of Chronic Congestion on Sleep: Why It’s More Than Just a Stuffy Nose
The Hidden Dangers in Your Nasal Spray: Preservatives and Chemicals to Avoid

April 16, 2025

The Hidden Dangers in Your Nasal Spray: Preservatives and Chemicals to Avoid
How Weather and Air Quality Affect Your Sinuses - And What You Can Do About It

April 06, 2025

How Weather and Air Quality Affect Your Sinuses - And What You Can Do About It
The Impact of Excessive Nasal Irrigation: Protecting Your Natural Mucosal Barrier

March 29, 2025

The Impact of Excessive Nasal Irrigation: Protecting Your Natural Mucosal Barrier
Sinus Congestion vs. Allergies: How to Tell the Difference and Find the Right Treatment

March 16, 2025

Sinus Congestion vs. Allergies: How to Tell the Difference and Find the Right Treatment
How Heat Helps your Immune System Fight the Common Cold

March 04, 2025

How Heat Helps your Immune System Fight the Common Cold
Why common colds love cooler temperatures (and how to beat them)

February 12, 2025

Why common colds love cooler temperatures (and how to beat them)